yogasan in gujarati

गुजराती विवरण में आसन के गुजराती आवेदन संग्रह में योगासनों।

Yogasana in Gujarati application Collection Of Asana in Gujarati writing with Rit, Time, Advantages, Rit in step by step, also provide asans for Rog Etc….

• Asan

Asan Information

Padmasana (Lotus pose)

Siddhasana (Adept Pose)

Vajrasana (Diamond Pose)

Sarvangasana (Shoulder Stand)

Halasana (plough pose)

Bhujangasana (Cobra Pose)

Purna-matsyendrasana (Spinal Twist)

Ardha-matsyendrasan (Half Spinal Twist)

Sirshasana (Head Stand)

Shalabhasana (Locust Pose)

Paschimottanasana (Seated Forward Bend)

Mayurasana (peacock pose)

Matsyasana (Fish Pose)

Dhanurasana (Bow Pose)

savasan

brahma mudras

makarasana

swastikasana

utthan padasan

salabhasana

tadasana

baddha konasana

parvatasana

pavanamuktasana

bhadrasana

garbhasana

ustrasana

ardha chandrasana

trikonasan

purvottanasana

vakrasana

katichakrasana

purna_chakrasana

natarajasana

lolasana

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