Tummy Slimming

स्लिमिंग और अपने पेट के क्षेत्र में सुधार के लिए व्यायाम विचारों।

A few of the things that all the people living on earth want is to have good hawks, large arm muscles and abdominal muscles. Many people decide to write their dreams into a sports hall. But after giving the money, I can not go to the sport anyway. How can you succeed by working at home. You can find the answer in our "tummy slimming" practice. For example, you can work at home to weaken the abdominal area and strengthen the muscles. There is no break from the exercises because summer is approaching. Belly melting can keep your form with your favorite pilates exercises. It is enough to take only ten or twenty minutes a day.

The position that comes first is the feed. Melting of the abdomen should not be exercised only by exercising. At the same time, you should take care of the foods you drink. For example, for the abdominal muscles, the shuttle does not remove the abdomen faster. It is important to consider factors such as fat, sugar, salt and protein in the diet. You should consume at least three liters of water a day.

Belly or belly melting is one of our biggest problems, unfortunately, also known as the hardest melting zone of fat in the body. Having a bad body is something everyone dreams of. A few points to be aware of, and simple exercises to do, will suffice. First of all, the abdominal melting movements should be seen as cinsten movements that everyone can easily apply. Ten or twenty minutes a day is enough to achieve permanent weakness.

Melting of the abdomen can be twenty minutes from being a problem. With the simple abdominal dissolving action you can apply in sets, you can get rid of your fat and have hard abdominal muscles. Initially, these basic movements will suffice for one set of applications. You will make a good base, the set numbers of these movements can be increased in the future.

Some examples:

Lie on your back with the heels in the air. Raise your legs in an upright position. Lift your hump to 15 cm and slowly lower. You can achieve success by repeating the same movements 15-20 times on one set.

Reverse crunch; It is very popular among the abdominal melting movements. The reverse crunch, which is very similar to the movement of the shuttle, is very successful in burning oil. Lay your back, lift your legs and bend over your knee joint. You should be in position as if you were sitting in a chair. Without disturbing your position, take your knees straight and bring them back to their original position. 15-20 will be enough again. Once you have gained experience in motion, you can force your knees to touch your forehead.

Supported crunch; In this movement, known as assisted shuttle movement, lie back on your back and stretch your legs over a support. Combine your hands on your chest or behind your head. Raise your shoulders 10-15 cm from the floor, without disturbing your legs position. Feeling pressure in your abdominal muscles will be a sign that you apply the movement correctly. 15-25 again, you get quite efficient results.

Would you like to have the perfect abdomen area with all this and more? Then you should take a look at our "tummy slimming" practice. Now download our "tummy slimming" application and remove the joy.

• You can save all the pictures in the application to the memory card of your tablet or phone.

• Share all your pictures with friends and friends using in-app features, and get their ideas.

• You can set all pictures as wallpaper on your tablet or phone.

• In addition, the application and everything in its content are presented to you free of charge.

*** Important Notice: If there is a serious discomfort in your musculoskeletal system, exercises should be done only with the advice of a doctor or a specialist. If you decide to do these exercises, we suggest that you first make your body ready for these exercises with warming movements. Healthy days!..***