triceps workout

Triceps अभ्यास वास्तव में तो तुम हत्यारे Triceps मिलता है अपनी मांसपेशियों को भारी कर सकते हैं!

Triceps is one of the most preferred body parts of guys who work out regularly.

No longer is biceps trained along with other body parts as a secondary muscle group.

It is important to keep a separate day for triceps, or work them out with supporting biceps muscles.

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Best Triceps-builder exercises:

Close Push-Up

Dip exercises

Single Bench Dip

Barbell Curls

Close Grip Bench

Barbell Pullover

Cable front raise

Concentration curls

Cable Crossover

Dumbbell lying lateral raise

Side Lateral Dumbbell Raise

Dumbbell Flyes

Cable Crossover

Act now, it’s free..!!