एक app है कि अपने दैनिक दिनचर्या ध्यान 6-3-2 तकनीक का उपयोग एड्स

Welcome to the Reality Retreat!

Reality Retreat aims to aid you in your daily meditation. Discover your real and true nature as peace and bliss, through the calming practice of Mantra Meditation.

Key Features:

1) The app offers guided meditation and self-paced meditation sessions.

2) Guided Meditation - The Guided Meditation is a fixed 12-minute session. An instructor will guide you through a 6-3-2 meditation technique throughout the session.This session is for you if you are just starting to meditate or if you simply prefer a voice because it helps you to focus better.

3) Self-Paced Meditation - In the Self-Paced meditation, you can meditate on your own using the 6-3-2 technique. You can choose the amount of time you want to meditate and whether you need auditory cues or not.

4) Customize meditation session duration

5) Choose speed of auditory cues in self-paced meditation

6) Pause and continue or reset and restart session if interrupted