DeStressify X

स्थायी रूप से कम तनाव और अधिक से अधिक भावनात्मक संतुलन के लिए मस्तिष्क rewire।

This private app is for the exclusive use of invited guests of our Corporate Partners. All functionality can only be accessed by authorized users who have a previously created sign-in ID and password. if you have received an invitation to use this app, please refer to the invitation for instructions and the link to create your sign-in.

If you are looking for a publicly available Stress Relief App, please try DeStressify PRO.

Get stress relief that lasts.

In as little as 10 minutes per day, learn life-changing skills for dealing with thoughts, emotions and beliefs that induce stress or anxiety. This comprehensive program addresses 5 key areas of stress prevention: practices for calming the mind, emotional balance, relaxation, energizing exercises, and achieving joy.

Techniques include guided imagery, visualizations, breathing and more. Watch a video exploring the causes of stress and your body’s physiological responses and discover how your thoughts and emotions are a key component. Learn about the right nutrition for optimal brain health. Schedule your exercise or self-care activities into your weekly routine. Listen to guided meditations or mindfulness exercises to experience a deep sense of calm right now. Let your cells resonate with some calming sound. You can customize the plan to fit your lifestyle and focus on the practices that best speak to you.

Contains over 45 FREE bonus audio and video exercises from doctors, psychologists, PhD’s and renowned experts including Jon Kabat-Zinn, Dan Siegel, Kelly McGonigal, Tara Brach, Caroline Myss, Jack Kornfield and more.

Includes the help you need to stick to your practice goals:

- Schedule your practice and get reminders

- Record your stress level over time to track your progress

- View practice history and see which practices work best for you

- Invite practice buddies to help keep motivated

Completely customizable:

- Customize your home screen for quick access to your favorites

- Customize your plan with any bonus practices or activities you prefer

- Add your own audio or video practices

Begin to feel relief right away.

The core plan consists of 14 key practices to get you started. It is designed to cover everything you need to know in two weeks, practicing on average only 10 minutes per day. That is only about an hour and 15 minutes per week! The frequency of practicing is more important than the length of time spent each session so most sessions are built with a busy lifestyle in mind.

The latest neuroscientific research indicates that with repetition, the neural pathways of the brain rewire themselves for the new behaviors. After only a few months of practice, the changes become permanent and automatic. Regardless of the challenges you face in your health, career, or relationships, it is possible to deal with them in a healthier way.

Download this app and start DeStressifying today!