DeStressify-FREE Stress Relief


v1.147.9-0-gfd08e6b द्वारा Stress Refuge, Inc.
Dec 3, 2016 पुराने संस्करणों

DeStressify-FREE Stress Relief के बारे में

स्थायी रूप से कम तनाव और अधिक से अधिक भावनात्मक संतुलन के लिए दिमाग rewire.

Get stress relief that lasts.

In as little as 10 minutes per day, learn life-changing skills for dealing with thoughts, emotions and beliefs that induce stress or anxiety. This comprehensive program addresses 5 key areas of stress relief: practices for calming the mind, emotional balance, relaxation, energizing exercises, and achieving joy.

Techniques include guided imagery, visualizations, breathing and more. Watch a video exploring the causes of stress and your body’s physiological responses and discover how your thoughts and emotions are a key component. Listen to guided meditations or mindfulness exercises to experience a deep sense of calm right now. Let your cells resonate with some calming sound. You can focus on the stress relief practices that best speak to you.

Contains over 45 FREE bonus audio and video stress relief exercises from doctors, psychologists, PhD’s and renowned experts including Jon Kabat-Zinn, Dan Siegel, Kelly McGonigal, Tara Brach, Caroline Myss, Jack Kornfield and more.

Begin to feel relief from stress right away.

The core plan consists of 14 key practices to get you started. It is designed to cover everything you need to know in two weeks, practicing on average only 10 minutes per day. That is only about an hour and 15 minutes per week! The frequency of practicing is more important than the length of time spent each session so most sessions are built with a busy lifestyle in mind.

You can schedule these practices and get reminders to help you keep to your stress relief practice goals. Record your stress levels over time to track your progress and stay motivated. This FREE evaluation version is loaded with the complete set of practices from the PRO version. Get Destressify PRO for even more features to keep you on track and help make it possible to continue to offer FREE stress relief for those who need it.

The latest neuroscientific research indicates that with repetition, the neural pathways of the brain rewire themselves for the new behaviors. After only a few months of practice, the changes become permanent and automatic. And you experience stress relief that lasts! Regardless of the challenges you face in your health, career, or relationships, it is possible to deal with them in a healthier way.

Download this FREE app to discover if this program is right for you. Or check out DeStressify PRO for even more features!

नवीनतम संस्करण v1.147.9-0-gfd08e6b में नया क्या है

Last updated on Dec 4, 2016
performance improvements

अतिरिक्त ऐप जानकारी

नवीनतम संस्करण

v1.147.9-0-gfd08e6b

द्वारा डाली गई

Raahib ReZa

Android ज़रूरी है

Android 3.2+

अधिक दिखाएं

Use APKPure App

Get DeStressify-FREE Stress Relief old version APK for Android

डाउनलोड

Use APKPure App

Get DeStressify-FREE Stress Relief old version APK for Android

डाउनलोड

DeStressify-FREE Stress Relief वैकल्पिक

Stress Refuge, Inc. से और प्राप्त करें

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