anti stress lite

यह एक कोशिश है और तनाव से अपने आप को, संस्करण खरीद करें,

This is a try and buy version, you can see our coach in action for a few minutes and buy the full 90 minute video when you want without extra download.

Free yourself from stress, fatigue and tension. Discover a toolkit of relaxation remedies, a practical tool for stress handling. This is ready to use in the office or on the move.

1h30 of pure relaxation video and music

you want :

To simply relax, escape from your close environment for a few minutes. Choose a zen video clip, nature landscapes (cascades, torrents, beach, ocean, etc.), with zen music and natural sounds, which will give you a sensation of freshness and well being.

Zen clips:

* Aqua Zen 05:13 (vidéo)

* Zen peace 05:11 (vidéo)

* Zen sea 05:18 (vidéo)

* Horizons 03:31 (vidéo)

To dream or stimulate your creativity with mandalas.

Mandalas

* High peace 05:11 (vidéo)

* Blue mandala 04:14 (vidéo)

To have access, in a case of emergency or durable stress, to simple and effective anti stress methods, which will help you to feel calm and peaceful.

Anti-stress methods videos :

* Relaxation : 05:38 (vidéo)

* Respiration : 03:37 (vidéo)

* Yoga : 07:42 (vidéo)

* Feet massage : 06:15 (vidéo)

To deeply relax

Guided Relaxation :

* Basic principles of relaxation : 01:53 (audio)

Practical advises for a succesfull relaxation session (audio)

* Relaxation : 19:26

Muscular decontraction and breathing to calm down and relax deeply