pilates lite

यह एक कोशिश है और एक पतली और सही फिट रखने के लिए अपने शरीर को खोदना, संस्करण खरीद.

This is a try and buy version, you can see our coach in action for a few minutes and buy the full 60 minutes video when you want without extra download.

Sculpt your body to keep a slim and perfect fit. Strengthen your back and your abs.

Learn and practice the Pilates method on a desert beach with our coach who teaches pilates for 15 years,

NEW :

-additional pilates music

One song FREE

DISCOVER :

- a full fundamental course to work on the entire body, with muscular reinforcement, stretching and relaxation exercices.

- Didactical tips and explanations

- a theorical presentation of basics for a quality and safe practice.

1 HOUR OF VIDEO :

* methods

history

benefits

the 8 major principles

* The course

- Pedagogy and warmup

- work on the upper body

- spécial abs and gluteï exercices

back muscular strenghening and stretching

relaxation

The movies are filmed in HD video.

Chapters

To reach instantaneously the part of the course which interests you more

Photos of many postures with description

The volume of the voice can be changed and the music can be turned off to keep only the teacher's instructions with one audio mixer :

Allowing you to select and regulate with the choice:

the vocal comment

the music

the natural surround