हमेशा अच्छी हालत में अपने शरीर को रखने के लिए।सबसे आसान शरीर में वसा कैलकुलेटर।

(imperial units)

Whatever weight loss, health, body sculpting,

body fat is more important than weight.

To build muscle & lose fat.

Always Keep Your Body in Good Shape.

This app offers 2 ways to calculate your body fat percentage: YMCA method and US Navy method. These were developed by YMCA and US Navy with big data. While you don't have the body fat measurement machine, this app provides you a very good body fat percentage estimate.

1. YMCA method: It needs your belly circumference and weight.

2. US Navy method for men: It needs your height, belly circumference, neck circumference.

3. US Navy method for women: It needs your height, belly circumference, neck circumference, hip circumference.

Instructions:

1. Belly circumference for men: Measure the belly circumference horizontal at the level of the navel.

2. Belly circumference for women: Measure the belly circumference at the narrowest horizontal level.

3. Neck circumference: Start below the larynx with the tape sloping slightly down to the front.

4. hip circumference(women): Measure the hip circumference at the widest horizontal level.