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हर दिन व्यायाम करने के लिए पर्याप्त समय नहीं है? 7 मिनट कसरत कोशिश करो!
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
अनुवाद लोड हो रहा है...
7 Minutes - Daily Workout
1.1 by Daniel Dong
Apr 19, 2018