30 दिनों वजन घटाने भोजन योजना 🍎 🍉30 दिनों आहार योजना चैलेंज अपना वजन कम करने के लिए

30 Days Weight Loss Meal Plan 🍎 🍉

If you're like most people, you've been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. The chances are good that you have, indeed, lost weight on many of these diets, but the chances are even better that you've gained it all back plus some.

30 Days Diet Plan Challenge to Lose Weight

You've probably bought into the propaganda that says you've failed at dieting; a different – and more accurate - way of looking at it is that the weight loss diet has failed you. That's because most diets focus on short-term changes that result in temporary weight loss, but never tackle the underlying factors that make you put on the pounds to begin with. In other words, they focus only on the "outside" problem - your body - and neglect everything below the surface - your emotions, your intellect, and you relationships. A diet for summer might work but you can bet by winter it will be back to haunt you again.

Download this Simple 30 Days Weight Loss Meal Plans Android App to Burn your Fat Easily..