14 दिन Keto आहार योजना 🍏Ketogenic मेनू और भोजन योजनाKetogenic आहार भोजन योजना

14 Days Keto Diet Plan

This diet plan follows the ketogenic diet guidelines. It’s dairy-free and the vast majority of recipes are sweetener- free (sweeteners are optional). As always, I made this diet plan easy to follow and included Nutrition Fact for each meal and day. By following this plan, you won’t have to track your carb intake or other macro-nutrients. Apart from the diet plan itself, you will find useful tips and basic ketogenic diet guidelines.

Before I get to the diet plan I will outline the basic principles of the ketogenic diet. As long as you follow my plan you shouldn’t worry about your macronutrient intake. I’ve designed it with moderate fat loss in mind so daily calories are about 1,500 - 1,600 kcal. If you suffer from any health conditions make sure you consult any dietary changes with a health professional.

Features of Ketogenic Diet Plan:

‎Keto Calculator

Ketogenic Diet Menu Examples

Weekly Keto Menu Plans

Keto Diet Plan Menu

Keto Diet Plan Vegetarian

Keto Diet Plan for Men

Keto Diet Plan for Bodybuilders

Keto Diet Plan India

Keto Diet Plan Calculator