Find Peace, Stretch and Strengthen

Yoga is a set of postures and practices that involve calmness and serenity, as opposed to active and challenging work. Yoga is much more than just physical postures. Even in physical practice, yoga is unique because it connects the movement of the body and the fluctuations of the mind to our breathing rhythm. It has a structure that addresses both your body and your soul.

You will be amazed at how you can achieve a more perfect, flexible and slender body while your soul is being healed.

Many people think that they need to be flexible to start yoga, but what you really need to start practicing is your body, your mind and a little curiosity. And to practice you just need leggings or shorts and a t-shirt that is not too tight. You don't need special shoes because you have to be barefoot and a mat to practice the movements on.

In this application we have prepared for you;

- Get rid of stress and depression,

- Calming the mind,

- Pain relief,

- Sleep patterns

There are many categories of content that you can choose and apply. These are special postures that appeal to the general public that both women and men can apply.

It contains photographs and visuals and their written explanations to guide you.

Terms of Use,

https://new.com.tr/kullanim-kosullari/