WellMama FREE Post Pregnancy Yoga Poses

पीठ, कंधे और गर्भावस्था के बाद माताओं के लिए गर्दन में दर्द से राहत के लिए प्रसव के बाद योग

Lower back pain, sore neck and shoulders, overwhelming stress and tiredness are common after pregnancy. WellMama provides easy 5 and 15 minute sequences of Yoga poses proven to help mothers in the postpartum phase to relieve aches and discomfort, strengthen their muscles, reduce post-pregnancy stress and revitalise their body and mind.

Choose the area you need support with:

(1) Mind & Spirit (2) Neck & Shoulders (3) Back Pain Relief

WellMama can help relieve postpartum stress with easy yoga sequences and exercises:

★ Reduce aches for your postnatal body caused by pregnancy and carrying your baby

★ Remove discomfort in neck and shoulders

★ Revitalise and strengthen your core muscles to prevent back pain

★ Relax and calm your mind with restorative yoga poses at home

★ Regain the balance of mind & body to release stress after baby

★ Energise and boost your mood

WellMama app offers 2 types of sequences for mothers to pick from:

★ 5 minute workouts that don’t require props or equipment.

★ 15 minute sequences of poses using props. Common items from around the house can be used to substitute yoga props.

IMPORTANT: consult your physician first before beginning a new nutrition, yoga or fitness regimen, especially if you’ve just had a baby and/or experience postpartum body issues.

TOP FEATURES

★ TAILORED TO YOUR MOOD: Select the sequence most suited to your wellbeing at that moment: 5 minute without equipment or 15 minute with props making it easy to fit into a busy post pregnancy daily routine

★ TAILORED TO YOUR MIND & BODY: Yoga sequences for 3 areas; Mind & Spirit (restorative and energising), Neck & Shoulders (addressing shoulder and neck pain) and Lower Back (ease the lumbar spine, core and pelvic zone issues).

★ TRACKS: Progress tracker automatically saves your success to help you visualise and track your training, by week and month. Achieve rewards for taking care of yourself and revitalising your wellbeing.

★ REWARDS: Receive reward posters at the end of training to give you motivation and support to continue to get back pain relief and strengthening your attitude.

★ EXPERT: Sequences of poses are developed by yoga experts specifically for post-pregnancy body problems – to help you deal with and relieve sore back, neck and shoulders, stress and tiredness.

★ NO SPECIAL EQUIPMENT NEEDED: just everyday items to perform yoga poses safely and correctly which you can do in the comfort of your own home.

★ GUIDES: Beautifully designed step-by-step Visual and Audio instructions to ensure you are doing each pose correctly. Includes a ‘Right and Wrong Way’ section to better understand the actions in the poses and avoid common mistakes especially useful for postpartum stage after having a baby.

Get WellMama PRO and enjoy ALL 10 sequences of yoga poses for pain-free and Happy mothering!

ON THE WEB: www.BeHappyMum.com

Optimized for tablets, phones and HD Devices!

Disclaimer: you should consult your physician before beginning a new yoga/fitness regime. You should not rely on any information available through the app as a substitute for professional medical advice, diagnosis or treatment.

Email Developer: [email protected]