आपके स्वास्थ्य में सुधार और वजन प्रशिक्षण और भारोत्तोलन के माध्यम से फिटर हो

Weight Training & Bodybuilding is a free app providing a comprehensive guide to improve your health and become fitter through weight training and weight lifting.

Learn about weight lifting subjects such as:

Increasing Muscle Size

Basic Equipment

Weight Loss

The Squat

The Deadlift

General Fitness

Body Mass Index

Strength Training

Weight Training for Overall Health

Weight Training for Kids

Weight Training for Woman

Gaining Bulk

Gaining Definition

Genetics

Weight Training and Cross Training

Physical Therapy

Free Weights

Weight Machines

Home Gyms

Nutritional Supplements

Protein

Personal Trainers

Safety Tips

Home vs The Gym

Back Injuries

What the Pros Say

Aerobic Weight Training

Raising Your Metabolism

Weight Training for Women over 40

Weight Training for Men Over 50

Protect Your Hands

Routines for Skiers

Routines for Tennis

Routines for Track

Routines for Baseball

Routines for Soccer

and more...

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