Vegetables and Fruits weight loss Juices, Recipes

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Latest Vegetables and fruits Juices, Recipes , Benefits app got everything you need at your fingertips, all you need to do is to download this app on your Android device and there you have it!

It is common to many busy people to neglect the importance of eating vegetarian and fruits recipes and juices, especially those who often eat at fast food.

If you think you are one of them, then this is the perfect time to change your eating habits and learn to eat healthily by incorporating vegetarian and fruits recipes and juices into your daily meals.

This Healthy vegetarian and fruits recipes and juices app include easy to prepare vegetable recipes that you and your family will surely enjoy.

Most of the vegetarian and fruits recipes and juices here call for natural foods with high nutritional value. This will help in making sure that you get your daily dose of dietary fiber, vitamins and minerals, as well as antioxidants.

This vegetarian and fruits recipes and juices app will help you explore numerous ways to prepare and cook vegetables, these include baking, roasting,

and stir-frying. Vegetables are can be used to make various dishes to serve for breakfast, lunch, dinner, and snack.

Vegetables :

Potato, Tomato, Onion, Brinjal or eggplant, Pumpkin, Chilly, Carrot, Radish, Lemon, Capsicum, Bottle gourd, Cabbage, Cauliflower, Lady finger, Peas, Beetroot, Turnip, Cucumber, Spinach, French Beans, Ginger, Garlic, Broccoli, Maize or sweetcorn, Colocasia,

Ridge gourd, Bitter gourd, Cluster beans, Teasel gourd, Pointed gourd, Ivy gourd or kundru, Drum stick, Sponge gourd, Fenugreek,Sweet potato, Coriander.

Fruits :

Mango, Apple, Banana, Grapes, Strawberry, Pineapple, Watermelon, Chickoo, Jamun, Pomegranate, Sweet lime, Orange, Papaya, Cherries,Guava, Custard apple, Kiwi, Avocado, Jackfruit, Fig, Muskmelon, Peach, Pear, Lychee, Plum, Apricot, Star fruit, Coconut,

Blueberry, Raspberry, Olive, Dates

Start with sweet and refreshing ingredients such as berries and carrots, then slowly add nutritious leafy greens and earthy vegetables to gain the maximum health benefits.

Here are some of the featured recipes in this app:

HEALTHY VEGETABLE RECIPES FOR BREAKFAST :

Pumpkin and Rice Porridge

Herbed Mushroom Omelette

Brussels Sprouts and Cheese Frittata with Parsley

Herbed Cauliflower Casserole

Spiced Pumpkin Pancakes

HEALTHY VEGETABLE RECIPES FOR LUNCH :

Arugula Avocado and Mango Salad with Walnuts

Kale Edamame and Tomato Salad with Dried Cherries

Spinach Fig and Peach Salad

Herbed Beetroot Soup with Yogurt

Sautéed Cabbage Mushroom and Pepper

Herbed Garlic Mushroom Stir-Fry

Cheesy Mixed Vegetable Casserole

HEALTHY VEGETABLE RECIPES FOR DINNER :

Stir-Fried Mixed Vegetable with Beef Strips

Sesame Vegetable and Shrimp Stir-Fry

Slow Cooker Spiced Bean Stew in Tomato Sauce

Stir-fried Green Beans and Chicken Strips

Vegetable and Seafood Sauté

Roasted Mixed Vegetables with Herbs

HEALTHY VEGETABLE RECIPES FOR SNACK :

Beetroot Tomato and Carrot Blast

Weight Loss Veggie Drink

Cucumber Radish and Parsley Smoothie

Healthy Veggie Mix Super Smoothie

Broccoli Apple Kiwi and Lettuce Smoothie

Enjoy