Workouts & Nutrition

Be part of a lifestyle that is more than just fitness with The Body Architects Fitness App!

Begin your online training journey now to help achieve your goals in fitness, improve your nutrition and boost your overall lifestyle with our expert coaches here at The Body Architects.

We have created the most effective, fun and challenging online training platform which will help achieve your specific goals. Choose from one of our many gym based programmes or home based workouts and trust in us as we coach, time and count your way through from start to finish.

Workouts:

- Train anywhere, anytime with access to both home and gym based workouts.

- Gym based workout programmes created and written by our expert coaches, fully coached videos explaining, counting and timing every

exercise as you go.

- All gym based workouts allow you to log weights, reps, sets and performance.

- Demonstrations and explanation videos of all exercises.

- Beginner, intermediate and advanced programme options to choose from.

- Home based workouts recorded in real-time for you to workout with us with minimal equipment ranging from HIIT sessions to strength training.

- Progress tracking section to log all body metrics.

Nutriton:

- Library full of macro and calorie counted meal ideas.

- Tips and guidance to educate you on supplements, calories and macros helping you achieving a balanced diet and a healthy relationship with food.

- Nutrition tracker to use to stay on top of your progress keeping within your personal calorie/macro targets.

The Body Architects Fitness app acts as your very own Personal Trainer guiding and giving you the motivation you need in order to become to best and happiest version of yourself. Let's smash this together!

You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your activity calendar.