The best workouts for self-defense

सबसे अच्छा detecnicas आवेदन आप आसानी से रक्षा करने के लिए सीखने के लिए

With our application you will learn the easy training movements to get the techniques and combinations to defend yourself if you are being attacked

It is a mix of different sports such as boxing, kick boxing, karate, judo, ...

You just need to follow the instructions to improve your technique and get that if you have an enemy run.

You choose the intensity of the martial art for self defense.

All the content is well verified so that you have the best person and free trainer.

They are games to fight that can only be used in self defense, also help you warm up offering kicks that your opponent does not expect.

They are accurate and precise blows in areas of the body that you did not imagine were the weak points.