इस एप्लिकेशन के साथ systema प्रशिक्षण मार्शल आर्ट के सभी प्रकार के बारे में जानें

Learn all type of systema training martial arts with this app. You will find lessons and practice sessions of the major Russian martial arts, from the most famous as karate, judo, kung fu or taekwondo to others perhaps somewhat less known as tai chi, capoeira, aikido, or jiu jitsu.

Martial arts not only prepare you to defend yourself against attacks, but are of a sport exceptional to get in shape both in body and in mind.

Learn the kicks flying Taekwondo, the kata of karate, the keys of the Judo or the ways of kung fu.

With the practice of martial arts and you will reach a state of perfect balance between body and mind. Ideal for all ages. It is never too late to begin to learn these sports.