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बुनियादी हिस्सों जानें विभाजित करने में सक्षम होने की ओर लचीलेपन में सुधार करने के लिए
Stretches to do the splits for beginners
Do you really want to do a split? Practice these stretches to improve your flexibility and you'll accomplish your goal soon.
With this tutorial you will learn the basic stretches to improve flexibility toward being able to do a split.
This is an excellent workout tutorial for beginners and cheerleader, gymnastics or ballet dance. This routine combines different stretching exercises put together in a twenty minutes workout.
If you're into fitness, ballet, dancer, gymnastics or cheerleader and want to improve flexibility, then this stretch routine is just what you need to get your splits or become more flexible.
You might not do a split today but if you practice this workout every day, you will become more flexible fast and you will accomplish your flexibility goals sooner than you think.
नवीनतम संस्करण 1.3 में नया क्या है
Last updated on Feb 23, 2018
Updated graphics and UI, now with additional videos and layouts with information and tips on how to stretch to do the splits.
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