Masturbation interrupts life & prevents you from accomplishing your goals.

How to Break a Bad Habit and Replace It With a Good One

the application helps you to control your masturbation addiction. This application will help you to identify the main reason behind your masturbation habit.

Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy.

So why do we still do them? And most importantly, is there anything you can do about it?

I've previously written about the science of how habits start, so now let's focus on the practice of making changes in the real world. How can you delete your bad behaviors and stick to good ones instead?

I certainly don't have all of the answers, but keep reading and I'll share what I've learned about how to break a bad habit.

Before we talk about how to get started, I wanted to let you know I researched and compiled science-backed ways to stick to good habits and stop procrastinating. Want to check out my insights?