Steviedfitness

Online Coaching app with both training and nutritional guidance

Stop hanging around and thinking " I will do it tomorrow, next week or even next year. Do it now!!

Start your fitness journey today here at Steviedfitness.

With training programmes and nutritional guidance tailored towards your individual needs, likes and dislikes you can be sure you have come to the right place.

Here at Steviedfitness we teach you a new approach to get you the results you strive for.

No more boring chicken, rice and broccoli for every meal, because lets face it, "Who wants to live like this"?

We will teach you how to live a flexible and balanced lifestyle that consists of eating the foods you love and still getting the results.

And guess what?? You can still keep the alcohol in on the weekends. Amazing right??

Here's what you will get:-

* Personalised training programme - whether its fat loss, gaining muscle or simply just improving overall fitness we have got you covered. All exercises alongside form and technique will be provided though our app. No more going into the gym unprepared and not sure what to do. You will have a structured training programme with adaptations and progressions to put you on the right path and help you build that confidence. All you need to do is follow the programme and input the reps you do during the session. You will also have the chance to leave any notes or questions you may have to send over to your trainer who can address them.

* Nutritional guidance - Notice here we say guidance and not specifically set meal plans. The reason we do this is because we want this to be something that is sustainable and can be adhered to over a long period of time and even the rest of your life. See what tends to happen is if we get set meal plans ans especially boring ones at that, we just cant stick to them and its not realistic moving forward. You might be able to do it for a few weeks or even months but most of the time the end result is inevitable and all that hard work goes to waste. So instead lets create something that's enjoyable for you the client and also something that's sustainable and is going to get you results in the process. We will get you to send across your food diaries that can be tracked through Myfitnesspal and we will tweak them accordingly dependant upon current results. Trust us, it works better this way. You will get the results you want and still be able to enjoy your life with your friends.

* Check-ins - Here you can check- in with us on a weekly basis and give us constant updates.

Hows your training going? are you staying on track? any likes? dislikes? can we do anything else for you?. Feel free to ask anything you like so we can give you the best support available.

* Progress pictures - Here you can update pictures and send them over so we can see all your progress and tweak anything accordingly. You can also update body measurements.

* Progress charts - Stay on top of your progress with powerful analytics.

* Apple watch / Fitbit integration - Connect your wearable devices to track things like your daily steps and calories burned.

* Reminders - Get push notification reminders for scheduled workouts and activities.