कच्चे खाद्य आहार के लिए 30 सरल कच्चे खाद्य व्यंजनों

Raw food diet is the consumption of unprocessed, uncooked organic foods. Raw food is quite literally honest food for it still contains life force,water, oxygen, unaltered vitamins and minerals and much more.

Scientifically speaking,food that has not been heated above 48 degrees centigrade(117 degrees Fahrenheit) is classified as raw food.

General Classification of Raw Foods:

1.Fruits

2.Vegetables

3.Nuts/Seeds - best soaked for easy digestion

4.Tubers - Vegetables that grow under ground.

5.Herbs

So Why Eat Raw Food?

The followers of raw food highlight the benefits below:

*Increased Energy Better Skin.

*Improved Digestion. Maintain and reduce weight.

*Protection against chronic diseases

*Helps clean accumulated toxic in body

*Gaining two hours in your day – or more etc"

Features:

30 simple raw food recipes

Veg Salads

Fruit salads

Raw soups