100 सर्वश्रेष्ठ चीनी मार्शल आर्ट्स

If you like to watch Kung Fu movies of antiquity would have been familiar with Bruce Lee or Jackie Chan? In addition to acting champion, both figures are also martial arts expert Kung Fu. In China, this martial art is indeed very famous, no wonder if many are appointed into a movie or series.

Learning kung fu it should not be arbitrary. There are specific steps that need to be taken to become a master. But if you want to teach this martial art to your child, please refer to the following tips.

Preparation

Before beginning the exercise, there are some supplies that must be prepared. Starting from a comfortable and light workout suit, mattress, strong pole for flexibility training, and boxing gloves. All this equipment is needed to support the child's training so that it can master the basic kung fu easily.

Do not forget also to find out which type of kung fu you want to learn. You can see it via Youtube or discuss with someone skilled in the field. Keep in mind that there are some famous Kung Fu types like Wing Tsun, Wushu, and Kenpo.

Heating and Exercise

Putting your little one in a kung fu class is the best option to teach him this one. He can learn from a skilled instructor in kung fu. Even the opportunity to follow a variety of martial arts competition. At home, you can support it through encouraging warm-ups such as jogging, push-ups, or sit-ups. Can also provide a variety of healthy foods to be able to practice with passion. This kind of thing will make your child motivated to practice as well as possible.

Kung fu is a martial art that relies on flexibility and speed. Basic kung fu exercise is trivial, but it gives a big effect for the little guy to master the next level of movement. Just like karate, in kung fu there is also a belt level, where black belts are those who are referred to as "masters". Martial arts from this bamboo curtain country can be a provision of self-defense and also make it more healthy. Good practice!