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शीतली प्राणायाम सभी तंत्रिकाओं और मांसपेशियों को आराम करने में मदद करता है।
The word “sheetal” in Hindi refers to as cold or cooling. It is obvious from the name that this pranayama has a cooling effect on the entire body of the person. In other words it is just the opposite of Ujjayi pranayama. This pranayama is practiced to produce calming effect on the mind as well as on the body. This pranayama is particularly important during the summer months, when many people experience restlessness, due to the intense heat.अनुवाद लोड हो रहा है...
Sheetali Pranayama
1.0 by RK Sharma
Feb 2, 2019