कुशलतापूर्वक वज़न उठा, और लगातार अपने अधिकतम वजन उठाने में सुधार होगा।

Using our mathematical system, this app has been developed to help create a very simple environment to learn your max repetitions for specific weight classes, and gives you a detailed workout lifting schedule in order to improve and become stronger.

This app will help you on your journey to becoming a fit, explosive athlete.

Currently the covered "Weight Classes" are

-Bench Press

-Incline Bench

-Power Cleans

-Hang Cleans

-Squats

-Deadlift/Hex-Bar

---------------------------------------------------Attention Athletes---------------------------

This idea and system came straight from the weight room and coaches of a Division 1 highschool football, wrestling, and baseball team.

Made by Ben St. John