Ravenna Cordoba

Self-management plan Ravenna Cordoba. A project that helps us along the way.

What is not measured can not be improved.

* Proposes a better life with another food MEASURE.

* Keeps the person away, initially, from flour and sugar. But it does not prohibit them in the future.

* Teaches to measure and take care of these foods with great attention.

* Achieve rapid relief, rapid descent, and long-term maintenance.

* Generates a CUT with the history of the fat man, the excess, the prejudices, the myths, the "I can't", the skepticism, the distrust and the comfort.

* It is dynamic due to the interaction between the system, the concepts and the person.

* He manages to open the mind and direct it towards originality, variety, challenge, grit and decision.

* Replace sharp surgeries with sharp concepts.

* It is different because it does not focus only on the quality of food, but on the quantity, THE MEASURE.

* Use foods with a low glycemic index (do not cause hunger), a hypocaloric diet and moderate physical activity adapted to each person.

* Consider that there is no "bad" food, if the fair MEASURE is respected. There is no harmful food, except that which enters in excess.

* It is persuasive, motivational, inductive and energizing.

* Impose DISTANCE with living pending eating, and DISTANCE

* between meals.

* It is used for aesthetic overweight, moderate obesity and especially

achieves great results in morbid obesity.