Push Up Workout Pecs and Chest Training Exercises

नियमित तीव्रता से आपका छाती, कंधे, triceps मांसपेशियों लिप्त होती है कि पुश

Do you want to lose weight and strengthen your body muscles?

• Try our 7 minute workout apps and get the body you like, with videos that show you how to perform each exercise.

• Our 7 minutes workout apps are based on HIIT (high intensity interval training), proven to be the best way to improve your muscular and aerobic fitness, and make your body sexy.

• We offer best exercises for regular people just like you. You can do a quick-fit workout anytime and anywhere. It only takes 7 minutes.

• Our 7 minutes workout apps consists of only 7 exercises to be done for 45 seconds, with 15 second breaks between each exercise.

• Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or away.

• Our 7 minute Apps:

7 min Butt Workout

7 min Abs Workout

7 min Chest/Push-Ups Workout

7 min Fat Burning Workout

7 min Arms Workout

7 min Cardio Warm-Up Workout

7 min Legs Workout

7 min Stretching Workout

7 min Full Body Workout

7 min Legs Abs Butt Workout

7 min Calisthenics Workout

7 min Plank Workout

7 min Skipping Rope Workout

7 min Kettlebell Workout

7 min Band Workout

7 min Dumbbell Workout

7 min Barbell Workout

7 min Medicine Ball Workout

7 min TRX Workout

7 min Partner Workout