Parkour Workout Routine

गति, चपलता और इस कसरत के साथ एक शहरी मुक्त धावक की काया बनाएँ।

Most of us when hearing the word “Parkour” we get the image of a guy jumping off a rooftop or doing some other crazy maneuvers.

However, this is not an accurate image of what Parkour is all about and it only scratches the surface.

Like any other discipline, there are lots of benefits that come from training with Parkour, even if you aren’t interested in overcoming obstacles or achieving the tricks themselves.

To get the most out of Parkour training, you should combine the various skills with calisthenics strength and conditioning training. Your conditioning and strength training is largely going to depend on your current level of fitness.

FEATURES

Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.

● start whenever you want & get ready for your transformation

● 9 high intensity exercises to archive your best

● always know your next exercise