paleo diet recipes - 30 days program

इस एप्लिकेशन को सब कुछ आप पैलियो आहार व्यंजनों के बारे में की आवश्यकता होती है

Paleo diet is World's No. 1 diet plan which helps you to lose weight. This amazing Paleo Diet Plan App will help you with the process. Paleo diet is sometimes also referred to as: "Caveman diet", "Stone age diet" or the "hunter - gatherer diet".

This Paleo Diet App gives a complete breakdown of the foods to eat on all the dieting days for Breakfast, Lunch, Dinner and Snacking. For easy reference, we have also broken the App down into 4 parts based on your comfort levels - Beginners, Simple, Delicious & Ultra Easy Paleo diets.

Why Paleo DIET works?

Diet plan is based on commonly available food - cultivated plants and animal meat

High protein & fiber intake: Contains high amount os proteins & fibers with a less quantities of fat

Gives you results in just 10 days

Doesn't starve you to death - the goal is to eat frequently without feeling hungry

Doesn't require a lot of preparation - you will be eating regular foods like fruits, vegetables & meat.

No complications - very simple set of instructions to follow

Paleo Diet Objectives & Philosophy:

Achieve weight loss and maintain a healthy BMI ratio

Simple Healthy diet that our ancestors preferred

Prevent problems like hypertension & arthritis

Contents: Navigate The Content

1 The Paleo Promise

2 About the Paleo Diet

3 How Does the Paleo Diet Work?

3.1 Paleo Diet vs. Atkins Diet

4 What’s on the Menu?

4.1 Grass-Fed Meat vs. Grain-Fed Meat

5 What’s off the Menu?

5.1 Why Exclude Grains from Your Diet?

6 Sample One Day Menu

6.1 Gluten-Free Paleo Pumpkin Pancakes

6.2 Super Creamy Garlic Salmon

6.3 Paleo Quick Snack Bar

6.4 Salsa with Grilled Chicken

6.5 Paleo Strawberry Mousse

7 How Will Our Body Manage the Production of Energy?

8 The 85:15 Rule

9 Advantages of the Paleo Diet

10 Disadvantages of the Paleo Diet

11 Side Effects

12 Common Myths and Misconceptions of the Paleo Diet

12.1 The Paleo Diet Is a Fad Diet

12.2 The Paleo Diet Is a Low-Carb Diet

12.3 The Paleo Diet Is Basically a Carnivorous Diet

12.4 The Paleo Diet Is Expensive and Unsustainable

12.5 The Paleo Diet Is A “One-Size-Fits-All” Approach

12.6 The Paleo Diet Raises Cholesterol Levels

12.7 Paleo Diet Is Deficient in Calcium

13 Phases of the Paleo Diet

13.1 Phase 1: Swap

13.2 Phase 2: Remove

13.3 Phase 3: Heal

14 Variants of the Paleo Diet

15 Who Is It For?

16 Who Is It Not For?