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ऑफिस एक्सरसाइज: फिट होने के लिए आसान डेस्क-फ्रेंडली वर्कआउट और स्ट्रेच।
We’ll take you through simple exercises that you can try right there at your desk and without taking up too much. Exercise is clearly beneficial in so many aspects of our lives, including our jobs. Don't forget that sitting for prolonged hours is actually harmful to your health. You can do stretching, muscle-strengthening, and even short stints of aerobic exercises right at your desk.अनुवाद लोड हो रहा है...
Office Exercises - Workout at Your Desk
1.0.2 by Fitric
Jun 29, 2022