Neck pain physio exercises

गर्दन के दर्द के उपचार के लिए फिजियोथेरेपी अभ्यास

Physio exercises for neck pain were chosen from therapeutic movements that do not force the neck and can be easily performed by anyone at home. In cases such as neck pain, neck hernia, neck calcification and slippage, physiotherapists give these exercises after a doctor's examination.

These exercises for neck pain provide the range of motion of the neck joint and also strengthen the neck and shoulder muscles. Movements to maintain the neck movement angle and isometric muscle strengthening movements accelerate healing by rapidly increasing blood circulation in the uncomfortable area. Opens and prevents neck retention. It increases the strength and function of muscles and prevents recurrent discomfort.

What about the application

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neck hernia exercises

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cervical disc hernia exercises

Physiotherapy exercises for neck pain