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अपने पिलेट्स बैरे जीपी कक्षाओं की योजना बनाएं और शेड्यूल करें। आसानी से शेड्यूल देखें।
Pilates is a long-standing exercise form developed by Joseph Pilates in 1908. Pilates works well with physiotherapy using mindful movement to help the body’s stabilizing muscles function easily and its large movement muscles work more efficiently.