My Online Therapy: Self Care

Apr 23, 2021

In the latest version we've made some changes to Self-care - a library of evidence-based therapy skills designed to bring about lasting change. In particular, we've:
- Organised the skills in each collection based on your level of experience with Self-care
- Made some improvements to the video controls of each skill

We’re always looking at ways to improve the experience, so feel free to get in touch by emailing [email protected] if you have questions or feedback.