कैलोरी, कार्बोहाइड्रेट, वसा या वजन रखरखाव की इष्टतम संख्या।

The glycemic index is a system of assigning a number to carbohydrate-containing foods according to how much each food increases blood sugar. The glycemic index itself is not a diet plan but one of various tools — such as calorie counting or carbohydrate counting — for guiding food choices.The term "glycemic index diet" usually refers to a specific diet plan that uses the index as the primary or only guide for meal planning. Unlike some other plans, a glycemic index diet doesn't necessarily specify portion sizes or the optimal number of calories, carbohydrates, or fats for weight loss or weight maintenance.

Why you might follow the GI diet

You might choose to follow the GI diet because you:

- Want to lose weight or maintain a healthy weight

- Need help planning and eating healthier meals

- Need help maintaining blood sugar levels as part of a diabetes treatment plan.

Studies suggest that a GI diet can help achieve these goals. However, you might be able to achieve the same health benefits by eating a healthy diet, maintaining a healthy weight and getting enough exercise.

Important Note : Check with your doctor or health care provider before starting any weight-loss diet, especially if you have any health conditions, including diabetes.

This diet plan is designed to last you the whole week!

More Feature;

# A beginner guide

# Factors the affect the GI of a food

# The Amount of carbs is also important

# Low-GI diet and diabetes

# Others benefits

# Foods to eat

# Foods to avoid

# Sample Meal Plan Low-Glycemic (7day)

# Healthy Low-GI Snacks

# Drawbacks of the Low-GI diet

# BMI Calculator

# Notes

# Goal tracker

# Calorie Calculator

# Apps Info

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