आपके लिए सबसे अच्छा है
Why?
Even though the squat is considered by many to be a “leg” exercise, it’s really a full body movement that works just every muscle group in the body.
Not only that, but it mimics a ton of natural movement patterns in everyday life.
In this nerd’s opinion, squats are the most useful exercise we can do when it comes to strength training.
नवीनतम संस्करण
1.1
द्वारा डाली गई
مصطفى محمد بالراس علي
Android ज़रूरी है
Android 4.0+
Available on
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रिपोर्ट
Last updated on Jun 17, 2018
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Learn squat
1.1 by Digital Planete Space
Jun 17, 2018