What is included? Welcome to KORT’s Simple Stretches for Flexibility and...

What is included?

Welcome to KORT’s Simple Stretches for Strength and Mobility app. These stretches are designed to help you craft a personalized warm up routine that can help loosen your muscles and joints prior to exercise.

Included are a variety of stretches for your:

Ankle

Elbow

Hip

Knee

Lower Back

Neck

Shoulder

Upper Back

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