Korom Cha

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Hello,

The karmacha or natal plum is quite a result of the taste of the talk. Although not so popular in our country, karmacha is very popular in India, Africa, Australia and Egypt. Not seen in cities in our country but in the countryside but it is a very popular fruit. This fruit tree is pruned and naturally grown. Various books of the Middle Ages have mentioned its usefulness. This fruit is usually available at the end of summer and in the rainy season. This fruit, neglected in our country but also has extraordinary nutrients and many benefits. Let's talk about the nutrients and the usefulness of the karmacha fruit of the taste.

Nutrition:

Although neglected as a karmacha fruit, its nutritional quality is not at all neglected. Energy per kilogram of carbohydrate contains 12 kilocalories, 5 grams of carbohydrates, 1.5 grams of protein, 5IU of vitamin A, vitamin C3 mg, magnesium 1 mg, potassium 25 mg. It also contains beneficial minerals like riboflavin, niacin, copper. Which benefits us in many ways.

Benefits:

1. There is no fat or cholesterol as a result of jerking. So it is undoubtedly quite beneficial for our heart. Also for those who have given up on eating overweight, karamcha is very beneficial. Because karmacha helps a lot in losing weight. Also karamcha is very useful for diabetics.

2. Rich in vitamin C, karmacha increases our taste for food. It is very useful to cure seasonal colds and fever. It also works great in preventing various diseases of teeth and tooth decay, including dental disease scavis.

3. The vitamin B contained in the caramel helps prevent various diseases of our skin, including itching of the cervix. It also helps to reduce internal bleeding in our body. The vital part of our body is the liver and kidney disease, karma.

4. Potassium in karamchata keeps our blood flow normal. Keeping our body clean by reducing internal contamination of the body. Also karmacha lowers blood pressure both our high or low and keeps blood pressure normal.

5. The vitamin A contained in karmachara is very beneficial for our eyes. Those who cannot eat small fish will get the same benefits by playing karmacha. Carcass juice is very useful in alleviating fatigue in our body and relieving high blood pressure. Also the carbohydrates contained in it increase the performance of our body.

Thanks