Kegel Exercise Step by Step

An application that teaches you Kagel Exercises with step by step

Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly.

If any of this sounds familiar such as kegel exercise, kegel exercise for women, kegel exercises for men, ejercicious kegel, kegels, kegels for men, kegel exercises men, best kegel exercises, kegel workout, how to strengthen kegel, bladder exercises, do kagel exercise! Thankfully, you've come to the right place. This application offers everything you need

Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime.

Start by understanding what Kegel exercises can do for you — then follow step-by-step instructions for contracting and relaxing your pelvic floor muscles.

To get started:

Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. If you succeed, you've got the right muscles. Once you've identified your pelvic floor muscles you can do the exercises in any position, although you might find it easiest to do them lying down at first.

Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Try it four or five times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions.

Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.

Repeat three times a day. Aim for at least three sets of 10 repetitions a day.

No 1 App For Best Kegel Exercise with step by step in Play Store

This app contains the various of Kegel Exercise such as : kegel exercise, kegel exercise for women, kegel exercises for men, ejercicious kegel, kegels, kegels for men, kegel exercises men, best kegel exercises, kegel workout, how to strengthen kegel, bladder exercises, do kagel exercise

Feature List:

? Amazing 100+ Kegel Exercise with step by step.

? 100+ Kegel Exercise in best quality.

? Lots of perfect 100+ Kegel Exercise in HD Quality.

? You can share all images to social media and other

? You can add 3D Kegel Exercise into favorite list

? Zoom in, zoom out for all images.

? Application works offline. No need to download wallpapers.

Download now and enjoy our 3D Kegel Exercise applications.