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★ ★ ★ ★ ★ चिड़चिड़ा आंत्र सिंड्रोम क्या है? ★ ★ ★ ★ ★
★★★★★ What Is Irritable Bowel Syndrome? ★★★★★
✔ IBS Symptoms
✔ What To Do First
✔ When It’s Not IBS
✔ Where The Truth Lies
✔ Treatments: Overview
✔ How To Manage IBS
✔ Treatments To Be Considered
✔ Stress And IBS
✔ Why Stress Hurts
✔ It Doesn’t Have To Be Food
✔ Removing Stress
✔ IBS And Your Diet
✔ The Problems With Foods
✔ Tracking Your Diet
✔ Elimination Diets
✔ Monitoring Intake
✔ Common Portion Sizes
✔ Tips For Eating Less
✔ Over Limiting Yourself
✔ The Best IBS Diet
✔ Suggestions For All
✔ Considering Fiber
✔ Understanding Medication & Treatment
✔ Prescription Medications
✔ Medications Designed For IBS
✔ Alternative Treatments
✔ Why Use Alternative Treatments?
✔ Complementary Therapies
✔ Herbal Therapy
✔ Movement Therapy and more....
TABLE OF CONTENTS
---- INCLUDED IN THIS FREE BOOK ARE: ----
Introduction
What Is Irritable Bowel Syndrome?
What is it?
IBS Symptoms
What To Do First
When It’s Not IBS
Where The Truth Lies
Treatments: Overview
How To Manage IBS
Treatments To Be Considered
What’s What?
How Do You Know?
Stress And IBS
Why Stress Hurts
It Doesn’t Have To Be Food
Removing Stress
IBS And Your Diet
The Problems With Foods
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Tracking Your Diet
Elimination Diets
Monitoring Intake
Common Portion Sizes
That’s Not Enough!
Tips For Eating Less
Over Limiting Yourself
The Best IBS Diet Suggestions For All
Considering Fiber
Conclusion
Understanding Medication & Treatment
The First Line
Medications Designed For IBS
Other Options
Alternative Treatments
Why Use Alternative Treatments?
Complementary Therapies
Herbal Therapy
Movement Therapy
Mind Body Therapy
Acupuncture
Probiotics
Are Complimentary Therapies For You?
Prevention
Conclusion: Your IBS To Do List
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Tags: symptoms, ibs, what is ibs, stomach pain