★ ★ ★ ★ ★ चिड़चिड़ा आंत्र सिंड्रोम क्या है? ★ ★ ★ ★ ★

★★★★★ What Is Irritable Bowel Syndrome? ★★★★★

✔ IBS Symptoms

✔ What To Do First

✔ When It’s Not IBS

✔ Where The Truth Lies

✔ Treatments: Overview

✔ How To Manage IBS

✔ Treatments To Be Considered

✔ Stress And IBS

✔ Why Stress Hurts

✔ It Doesn’t Have To Be Food

✔ Removing Stress

✔ IBS And Your Diet

✔ The Problems With Foods

✔ Tracking Your Diet

✔ Elimination Diets

✔ Monitoring Intake

✔ Common Portion Sizes

✔ Tips For Eating Less

✔ Over Limiting Yourself

✔ The Best IBS Diet

✔ Suggestions For All

✔ Considering Fiber

✔ Understanding Medication & Treatment

✔ Prescription Medications

✔ Medications Designed For IBS

✔ Alternative Treatments

✔ Why Use Alternative Treatments?

✔ Complementary Therapies

✔ Herbal Therapy

✔ Movement Therapy and more....

TABLE OF CONTENTS

---- INCLUDED IN THIS FREE BOOK ARE: ----

Introduction

What Is Irritable Bowel Syndrome?

What is it?

IBS Symptoms

What To Do First

When It’s Not IBS

Where The Truth Lies

Treatments: Overview

How To Manage IBS

Treatments To Be Considered

What’s What?

How Do You Know?

Stress And IBS

Why Stress Hurts

It Doesn’t Have To Be Food

Removing Stress

IBS And Your Diet

The Problems With Foods

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Tracking Your Diet

Elimination Diets

Monitoring Intake

Common Portion Sizes

That’s Not Enough!

Tips For Eating Less

Over Limiting Yourself

The Best IBS Diet Suggestions For All

Considering Fiber

Conclusion

Understanding Medication & Treatment

The First Line

Medications Designed For IBS

Other Options

Alternative Treatments

Why Use Alternative Treatments?

Complementary Therapies

Herbal Therapy

Movement Therapy

Mind Body Therapy

Acupuncture

Probiotics

Are Complimentary Therapies For You?

Prevention

Conclusion: Your IBS To Do List

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Tags: symptoms, ibs, what is ibs, stomach pain