Interval Buddy

इंटरवल बडी - कुशल टाइमर ऐप के साथ अपने अंतराल प्रशिक्षण का अनुकूलन करें।

Features

• Set up your own exercise routines, with different numbers of repetitions and durations, or choose from the three default routines.

• Choose a unique colour for each of your workouts to make it easier to find

• Screen, sound and vibration cues to let you know when to start and stop exercising

• Add a new routine, change or delete any existing routines

• Set your warm up and cool down times for each exercise for the best results

Our app helps you with your HIIT training, a popular method of high-impact cardio fitness training that reduces time spent in the gym and makes cardio training less of a bore.

HIIT works with almost any type of exercise, but is commonly practiced with tabata, running, cycling and other aerobic exercises. It is possible to use it with calisthenics as well.

Getting started

After opening the app, simply pick from the three default interval training routines available to you or press the + button at the bottom of the screen to add your own.

Creating your own routine

• Simply press the + button at the bottom of your screen to add a new exercise.

• You can then set up the number of rounds, exercise duration, rest duration, warm up time and cool down time.

• The changes you make will save automatically, and you'll be ready to exercise in no time at all!

Thank you for trying Interval Buddy!

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Based on your own needs and fitness levels, you can define how long you wish to exercise and rest, as well as the number of sets you wish to perform. Interval Buddy will then guide you through your routine keeping track of time for you and letting you know when it's time to rest using optional audio cues and vibrations.

Our colourful, simple interface will help you get started quickly. You will be able to choose a display colour for each of your routines, which will allow you to find your desired exercise and begin training in a few seconds.

How to use Interval Buddy

The app is easy to adjust to any form of exercise you may be used to, however here are some tips on getting started:

• When you first open the app, open the pre-set "Example" exercise. You can adjust and/or rename this pre-set exercise before starting your routine

• As you exercise, look out for signs indicating when to stop and start - screen color changes, beeping sounds and vibrations. If you would prefer no sounds/vibrations you can simply turn them off via buttons on the screen.

• If you have more than one routine, you can always add a new one by tapping the plus sign on the home page.

Thanks for choosing Interval Buddy!