Pregnancy & Postpartum Pilates Workouts

Build core strength safely and effectively in pregnancy, postpartum, and motherhood!

Energizing pre-postnatal workouts and guided programs with 300+ videos that blend Pilates with corrective exercises for a pain-free pregnancy, smoother birth, and faster postpartum recovery.

Join the Stroller Sculpt community with livestream classes and on-demand workouts you can do anytime - anywhere! With workouts ranging from 5-60 minutes in length, you can squeeze in a quickie during those cat naps.

What's inside:

1. Prenatal Workouts: Strength, mobility, and posture exercises tailored to each trimester.

2. Postpartum Recovery: Rebuild core & pelvic floor safely.

3. Expert Guidance: Workouts designed by Samantha Freed, pre/postnatal corrective exercise specialist with 10+ years experience in prenatal and postpartum fitness.

4. Easy to Follow & Fun Programs: Videos, e-books, and step-by-step instructions to navigate your fitness journey with confidence.

Check out Pelvic Floor Push Prep, Prenatal Core Quickies, Postpartum Core Restore...and more programs tailored to your goals! Or join one of our live 6-week Accountability Group Programs to meet and train with other moms in the same stage.

5. Stroller Sculpt Community: "It takes a village." Join the accountability group as we support and hype each other up every step of the way.

Feel confident in your fitness journey with workouts designed to support your body through every phase of motherhood!