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Is binge eating a problem for you? Is it stopping you from losing weight or preventing you from enjoying your life? Do you feel out of control around food? Would you love to stop binge eating and enjoy a healthy relationship with food? Then this is the app you need!
Ditch the diet. Fad diets can often be very unhealthy, and studies show that overly restrictive eating methods may trigger episodes of binge eating. ...
Avoid skipping meals. ...
Practice mindfulness. ...
Stay hydrated. ...
Try yoga. ...
Eat more fiber. ...
Start hitting the gym. ...
Eat breakfast every day.
नवीनतम संस्करण 1.0.1 में नया क्या है
Last updated on Apr 5, 2021
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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How To Stop Binging
1.0.1 by WhiteStore
Apr 5, 2021