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उच्च कूद करने के लिए जानें
Jumping jacks. Jumping jacks are a type of plyometric exercise that can help you jump higher by building lower body strength. ...
Single-leg deadlifts with jump. This advanced exercise builds stability as you explosively jump up using one leg at a time. ...
Burpees. ...
Forward linear jumps. ...
Squat jumps. ...
Rebounding.