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When you first start strength training, the exercises can feel hard—which might have you wondering how you can get stronger so your workouts can go more smoothly. After all, if every move is a struggle, it can be hard to motivate yourself to even start a workout routine, let alone give it a solid effort.

But as you get stronger and more familiar with the exercises, you’ll likely find it easier to execute each move. Once that happens, you can focus more on the workout in front of you. And that can help you get even stronger.

If you’ve ever found yourself wondering what you need to do to get stronger, we have you covered. Here’s everything you need to know to get started

Stay committed to the gym (or work out at home!) and constantly fine-tune your workouts, and you’re sure to be getting stronger by a significant margin in just a few weeks.

And as you’ve probably heard, building muscle and achieving a beach-ready physique aren’t just about lifting weights. You’ll also need to devote your energy, focus, and insight to your nutrition and sleep, too. Factor in your job, your family and friends, and everything else you deal with in life, and that’s a lot.