एक छोटे कमर प्राप्त करने के लिए

Having a small waist in proportion to your body shape is considered to be an attractive feature in both men and women. Although your natural waist size is mainly determined by genetics, it is possible to achieve a smaller waist through weight loss, dedicated exercising and strategic clothing choices.

This app shows you how....

This app has the following information:

Part 1 of 3: Changing your Diet:

- Be prepared to change your diet

- Start the day with a healthy breakfast

- Eat smaller, more frequent meals

- Eat healthy fats

- Get more fiber in your diet

- Avoid processed foods

Part 2 of 3: Tailoring your Exercise Routine:

- Commit to an exercise routine

- Do plenty of cardio

- Make sure you work out the correct core muscles

- Do specific waist-shaping exercises

- Build your chest and shoulders

- Try something different

Part 3 of 3: Dressing Right:

- Wear waist-cinching belts

- Wear A-line dresses

- Avoid low-rise jeans

- Try wearing a body-shaping undergarments