How To Do Headstand

अपने दम पर सही शीर्षासन प्रपत्र जानें

The Sirshasan or headstand is one of most impactful yoga pose. The yoga is any ancient fitness practice which works well on your entire body and fitness. You will find numerous of health benefits with daily yoga practice and headstand is one of those. It provides numerous healthy benefits in a single yoga pose.

Headstand is not any easy yoga pose. This requires lot of practice and in fact you need to learn it gradually in various step wise progression. Here in this app we have collected a step by step guide to learn headstand and get the gradual progress. This will help you to get the maximum benefits without getting injured. Grab this and practice it.

Here's a sneak-peak of the content you will receive inside the app:

Headstand Yoga pose is known as king of all asanas because of its various health advantages. It speeds up the blood flow and ensures that brain receives sufficient well oxygenated blood. The main causes are sedentary lifestyle, lack of exercises and faulty modern set up lead to varicose vein, hemorrhoids and general efficiency of the organs of the body.

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