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I’ve trained with some of the best coaches on the planet during my 20-year sports career, and again when I competed in the 2008 Olympics.

But when I wanted to start my own company, to share my knowledge about motivational psychology and training with others, it wasn’t as easy as I’d thought it would be.

Launching a new business is not easy. You have to give up the comforts of a stable paycheck to delve into the unknown, an unpredictable abyss. A lot of things keep us from making the leap—things like fear and insecurity. And one thing above all the rest: motivation.

Set concrete goals. To become successful faster, you first need a road map for your career. ...

Establish a routine, and stick to it. ...

Find a mentor. ...

Streamline your routine. ...

Learn how to say no. ...

Be smart about money. ...

Learn from your mistakes.