Home Remedies for Restoring a Healthy Appetite

एक स्वस्थ भूख को बहाल करने के लिए घरेलू उपचार

Everyone experiences an occasional loss of appetite at some point of time. A reduced appetite, also known as anorexia, can be restored with natural remedies. If it lasts for more than a few days, you should always consult your physician as it could be a sign of an underlying health condition.

Indian gooseberry (Indian name – amla) works well to stimulate one’s appetite. Amla improves the functioning of the digestive tract and detoxifying the liver to up a diminished appetite. You can combine amla with honey or eat the fruit in the form of pickle.

Lemon juice can improve your appetite greatly. You can squeeze the juice over fresh fruits or salads to enhance the appetite. Or, simply make yourself lemonade and drink up a glassful of it twice a day.

Ginger is one of the best home remedies to increase appetite, and also relieve indigestion. You can eat ginger in raw form or add it food preparations. Drinking ginger tea 3-4 times a day is another way to activate the flow of saliva and production of digestive juices that make you hungry.

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